Brain-Health

Brain Health

Although targeted supplements can be vital for your brain, research shows that a healthy lifestyle and diet are also critical factors. Here you will find helpful tips derived from clinical studies and scientific research. Discover the tools you need to boost your cognitive wellness.

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6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best sources of Choline, a B-Vitamin essential for cognitive function and other bodily processes. Eggs contain…

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Finding ‘The Flow’ May Unlock Your Brain’s Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field, researchers find that flow states can boost creativity, productivity and mood. Scientists have discovered ways to intentionally ‘hack’ into your flow state. These are called…

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The Impact of Hydration On Your Brain

  Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can be damaging to the body, especially the brain. There are many benefits of drinking lots of water for the brain. These may include: heightened alertness,…

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High Energy Mediterranean Cod

Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece! Did you know, that the Mediterranean diet is full of healthy fats for the brain? It can be great for boosting brain power too! This recipe is full…

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The Impact of Love On The Brain

Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that drive us into a state of euphoria and in some cases reduced functionality. Research shows that the impact of love on the brain can be addictive. Love can activate brain regions…

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LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

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